coaching
coaching
«The Best Time To Plant a Tree Was 30 Years Ago, and the Second Best Time To Plant a Tree Is Now.»
Transform Your Lifestyle
what we offer
We take pride in offering comprehensive, holistic coaching that addresses all facets of your well-being. Our personalized programs are designed to help you achieve lasting physical, mental, and spiritual transformation. Here’s what you can expect:
Nutrition Coaching
Proper nutrition is the cornerstone of good health, energy, and performance. We don’t just focus on restrictive diets or short-term fixes; instead, we work with you to develop a sustainable eating plan that aligns with your goals and fits your lifestyle. Whether you're aiming for weight management, muscle growth, or improved energy levels, our approach ensures you're nourishing your body in the right way. You'll learn how to create balanced meals, manage portions, and make smarter food choices that lead to long-term success. Plus, we consider mental well-being in our plans, helping you avoid the stress and burnout that often come with traditional dieting.
t-Level Boosting
Testosterone is crucial for men’s health, playing a significant role in energy, mood, muscle development, and sexual health. Our coaching offers natural, effective ways to boost testosterone through diet, exercise, and lifestyle changes. We’ll help you understand the key factors that influence your hormone levels, including stress management, sleep quality, and the right exercise regimen. Whether you're looking to regain vitality, improve focus, or enhance physical performance, our strategies are designed to support your body’s natural production of testosterone in a sustainable way — without the need for medications or quick fixes.
personal training
Fitness is about more than just aesthetics; it’s about building strength, endurance, and functional movement that supports your daily life. Our personal training programs are tailored to your specific needs, whether you're a beginner looking to start a fitness journey or an experienced athlete seeking to refine your training. We create individualized workout plans that challenge you and drive progress, focusing on strength training, cardiovascular health, and flexibility. The goal is to help you not only look better but feel stronger, more energetic, and confident in your physical abilities. Every session is designed to build a foundation for long-term fitness, with an emphasis on proper technique, injury prevention, and overall well-being.
lifestyle Coaching
Health is more than just physical fitness — it’s about finding balance in all areas of life. Our holistic coaching takes into account your physical, emotional, and mental well-being. We work with you to create a lifestyle that supports your goals and aligns with your personal values. This includes building better habits around nutrition, exercise, stress management, and time management. Whether it’s learning how to manage stress more effectively or discovering new ways to stay motivated, we’ll guide you toward a healthier, more balanced life. We also help you find purpose and direction, ensuring that the changes you make are sustainable and meaningful. Our approach is designed to give you the tools to transform your mindset, not just your body.
faith and resiliance
We understand that life’s challenges go beyond physical health. Mental and emotional resilience are key to achieving overall well-being. While we are not mental health professionals, we integrate faith-based principles and practices to help you strengthen your mental health and manage stress, anxiety, and life’s struggles. By incorporating spiritual guidance and encouraging personal faith practices, we aim to help you find inner peace and balance. Faith can serve as a foundation for healing, offering hope and purpose, even during challenging times. We believe that addressing both mind and spirit is essential in helping you overcome emotional hurdles and build a stronger, more grounded life. While we don’t claim to heal depression, we guide you toward practices that foster emotional stability and resilience, empowering you to face challenges with a clear mind and open heart.
Pricing Coaching Program
Step 1: Initial Assessment Session
Price: CHF 130 (60 minutes)
The journey begins with a comprehensive assessment where we dive deep into your current lifestyle, health habits, and specific goals. During this session, you’ll:
- together with you, we'll fill out a detailed questionnaire to help us understand your needs, challenges, and objectives.
- Have a one-on-one discussion with your coach about your goals, struggles, and the direction you want your life to take.
- Assess your current lifestyle, diet, fitness levels, and any other areas of focus such as stress management or emotional well-being.
Step 2: Personalized Plan Development Session
Price: CHF 110 (45-60 minutes)
In the second session, we create a customized action plan based on your assessment. Together, we’ll design a strategy that includes:
- A nutrition plan tailored to your body’s needs and goals.
- A fitness program focused on your desired outcomes (strength, fat loss, etc.).
- Testosterone-boosting strategies and holistic lifestyle recommendations.
- Setting measurable goals and a timeline for achieving them.
Step 3: Results Check & Adjustment Session
Price: CHF 100 (45-60 minutes)
After a few weeks of following your plan, we’ll meet again to assess your progress. This session is designed to:
- Review your results so far (weight, strength, energy levels, mood, etc.).
- Identify any challenges or obstacles you’ve encountered.
- Adjust the plan where needed to ensure you’re staying on track and seeing measurable improvements.
Follow-Up Sessions (If Needed)
Price: CHF 75 per/30 min session
After the first three sessions, you’ll have the tools to continue on your journey independently. However, we offer follow-up sessions if you feel the need for additional support, guidance, or further adjustments to your plan. These sessions can focus on:
Reviewing progress and making small adjustments.
Adding new challenges or goals as you progress.
Addressing any new lifestyle changes or shifts in priorities.
Outcome: Ongoing support tailored to your evolving needs, available as you see fit.
We aim to give you the tools and knowledge to make long-lasting changes that align with your goals and values. With personalized guidance, measurable outcomes, and flexibility to suit your needs, this program ensures you’re fully supported on your journey to better health, fitness, and overall well-being. Get in touch to schedule your first session or should you have any questions or require any further information.
contact us
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Welcome to Born Again, where we empower men to take control of their health, fitness, and purpose in life. Our mission is simple: to give you the tools and knowledge needed to create lasting lifestyle changes that go far beyond quick fixes. Through personalized coaching, we’ll help you build habits that elevate not only your physical well-being but also your mindset, mental clarity, and emotional resiliences.